Mindfulness in Plain English Bhante Gunaratana Meditation Guide
By Mindfulness
What is the Mindfulness in Plain English Bhante Gunaratana Meditation Guide?
Bhante Gunaratana Mindfulness in Plain English is the clearest and most practical introduction to Vipassana meditation ever written, translating ancient Buddhist technique into straightforward secular instructions that anyone can follow regardless of religious background. The step-by-step instructions for establishing a sitting practice have helped millions of readers develop sustainable daily meditation habits. Widely considered the best starting point for secular mindfulness practice.
What are the pros?
- Clearest meditation instruction available in English
- Works for secular readers without Buddhist background
- Step-by-step instructions anyone can follow
What are the cons?
- Rooted in Theravada Buddhism which some readers find limiting
- Less focus on neuroscience than modern mindfulness books