Dopamine Nation by Anna Lembke
By Dopamine
What is the Dopamine Nation by Anna Lembke?
Stanford psychiatrist Anna Lembke explores how modern life has engineered a dopamine overload through constant stimulation, and how the pain-pleasure balance can be restored through deliberate abstinence and mindful consumption. Case studies from her clinical practice make abstract neuroscience tangible and relatable.
What are the pros?
- Clinical case studies make science accessible
- Directly applicable to modern digital habits
- Expert-level insight in plain language
What are the cons?
- Case studies can feel heavy for casual reading
- Prescriptive solutions are brief