Breath by James Nestor
By Breath
What is the Breath by James Nestor?
Science journalist James Nestor explores the lost art and science of breathing through pulmonaut experiments, ancient practices, and modern science to reveal how most people breathe incorrectly and how simple changes can improve health. The book synthesizes research on nasal breathing, breath holds, and extended exhalations with practical techniques readers can implement immediately. A fascinating lens on a function we take entirely for granted.
What are the pros?
- Unique and fascinating subject matter
- Well-researched with first-person experiments
- Practical breathing techniques included
- Accessible science writing
What are the cons?
- Some claims are at the edge of scientific consensus
- Repetitive in middle chapters