Good Energy by Casey Means MD
By Good
What is the Good Energy by Casey Means MD?
Stanford-trained surgeon Casey Means argues that metabolic dysfunction is the root cause of most modern chronic disease and outlines a practical framework for optimizing cellular energy through food, sleep, movement, and stress management. The book translates complex metabolic science into actionable dietary and lifestyle protocols supported by continuous glucose monitoring insights. A blueprint for proactive metabolic health in an era of rising chronic illness.
What are the pros?
- Accessible explanation of metabolic science
- Practical dietary and lifestyle guidance
- Well-cited with clinical research
- Focuses on root causes not symptoms
What are the cons?
- CGM recommendations require device access
- Some dietary advice is restrictive