Outlive by Peter Attia (Hardcover)
By Outlive
What is the Outlive by Peter Attia (Hardcover)?
Physician Peter Attia reframes longevity as a practice of proactive health strategies rather than reactive medicine. Covers exercise, nutrition, sleep, and emotional health with a science-based approach to living longer and better.
What are the pros?
- Evidence-based health strategies
- Covers exercise, nutrition, and sleep
- Challenges conventional medical thinking
- Actionable takeaways
What are the cons?
- Dense and scientific in places
- Long read