Outlive The Science and Art of Longevity by Peter Attia
By Outlive
What is the Outlive The Science and Art of Longevity by Peter Attia?
Longevity medicine pioneer Peter Attia synthesizes the latest science on cancer, heart disease, neurodegenerative disease, and metabolic health into a comprehensive framework for extending healthspan as well as lifespan. The book introduces Medicine 3.0, an individualized proactive approach that acts on risk decades before disease manifests. Practical sections on exercise, sleep, nutrition, and emotional health translate complex science into actionable protocols.
What are the pros?
- Comprehensive longevity science overview
- Evidence-based and well-cited
- Practical lifestyle protocols
- Excellent coverage of exercise science
What are the cons?
- Dense with medical terminology
- Some protocols require specialist access