Build the Life You Want by Arthur C. Brooks and Oprah Winfrey
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What is the Build the Life You Want by Arthur C. Brooks and Oprah Winfrey?
Harvard professor Arthur Brooks and Oprah Winfrey combine behavioral science research with personal wisdom to argue that happiness is not a destination but a direction you can actively manage. The book provides concrete tools for improving your satisfaction in family, work, friendships, and faith.
What are the pros?
- Combines rigorous research with relatable personal stories
- Practical exercises you can implement the same day
- Addresses happiness as a skill that can be practiced and improved
What are the cons?
- Some sections may feel surface-level for readers already versed in positive psychology
- Co-authorship occasionally creates tonal shifts between chapters