Atomic Habits by James Clear (Paperback)
By Atomic
What is the Atomic Habits by James Clear (Paperback)?
James Clear distills the science of habit formation into a practical framework built around four laws: make it obvious, attractive, easy, and satisfying. This book has become the go-to resource for anyone looking to build good habits, break bad ones, and make incremental improvements that compound over time.
What are the pros?
- Actionable framework that can be applied immediately
- Backed by scientific research presented in accessible language
- Short chapters make it easy to read in small sessions
What are the cons?
- Some concepts may feel familiar to readers of behavior psychology
- Light on strategies for breaking deeply entrenched habits